Pink Noise Devices, Apps May Disrupt Restorative Sleep

by admin | Feb 9, 2026 | Health

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Pink noise — low-frequency broadband noise often used in sound machines and sleep apps — is associated with a decrease in REM sleep and worse overall sleep recovery.
Medscape Medical News

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Written by Albert Pham, News Curator and Blogger

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Pink Noise Devices, Apps May Disrupt Restorative Sleep

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